Get the Most Out of Your Slow Cooker
Want to come home to a fully cooked comfort meal that’s good for the whole family? Who doesn’t!? Our healthy slow cooker secrets reveal how to cook flavorful, filling food your kids will love.
slow cooker tips
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Get the Most Out of Your Slow Cooker >
Snack Hacks for Busy Families
Cutting out junky snacks just got super simple with these clever cheats. Learn which food combos are best, turn leftovers into power snacks, set up a snack station…and nail your family’s nutritious noshing!
Strong4Life's snack hacks
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Snack Hacks for Busy Families >
Beware These 5 Parenting Pitfalls
Parenting is an amazing, delightful, messy, challenging journey…and sometimes, a roadmap would be awfully nice. Discover five common parenting pitfalls and learn how you can detour around them to help your kids.
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Beware These 5 Parenting Pitfalls >

  • Oct 2
  • We want our kids to eat plenty of healthy foods, but some things we say, such as “clean your plate” can send mixed signals. Strong4Life registered dietitian and wellness expert Lisa Giles is back to make over our mealtime mantras!
    Kids are stressing more than you think. The good news is there are a few easy tricks you can teach your kids to help them go from frazzled to fine in one minute flat!
    tips to de stress kids
    If your child has a sweet tooth, you’ll love our nutritious recipes for drinks and desserts. With our lightened up version of fruit pops, s’mores, pumpkin spiced lattes and more, your kids won’t even miss the sugar!
    yogurt fruit popsicles
    The cooler temps mean it's our favorite season: football season! Pack up the perfect tailgate with our recipes created just for game-day fun, with everything from logo-themed platters to dishes in every color!
    tailgate recipes

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