DIY 'Fast Food' Meals for Less? You Bet!
If fast food is your go-to, listen up. Our DIY meals are just as easy and even cheaper than the drive through. Really! Plus, they're much better for you. Compare restaurant menus with the Strong4Life 'Fast Food Fixes' and leave the drive through in your rear view mirror!
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DIY 'Fast Food' Meals for Less? You Bet! >
Simple Changes, Shocking Difference
Small swaps can make a huge difference in your family’s health. Examples? Cut one 20-ounce soda a day to save 61 pounds of sugar a year. Switch that large daily order of fries for small and save 14,000+ calories yearly. Check out all of our shocking stats, then start swapping!
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Simple Changes, Shocking Difference >
Tip of the Day for Busy Parents
Start your day off right with a time-saving solution, practical hack and easy idea for family activity. Each daily tip delivers simple ways to eat right, move more and have plenty of fun!
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Tip of the Day for Busy Parents >

    Who needs fast food value meals when you can make your own for less? Open your eyes and start saving with the WaffleNutter, FroBerry, Saucy Scrambler and more! They’re super simple and oh-so-nutritious.
    Strong4Life breakfast value meal
    When you're trying to be Strong4Life, the grocery store can be either friend or foe. Before you go, follow these tips to outsmart the sweet and savory saboteurs on every aisle.
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    Strong4Life's trusted nutritionists are tackling your most frequently asked questions. Are fat-free foods better? What's the truth about energy bars? Fresh fruits and veggies, or frozen? Get expert advice right now.
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