Your New Personal Trainer
He’s fun, he’s fit, he’s…furry? That’s right! Man’s best friend can be your family’s motivational personal trainer! Check out these eight surprising ways dogs help humans get healthy, then grab your shoes, a leash, and get moving!
CHECK IT OUT
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Your New Personal Trainer >
Get the Real Scoop on Frozen Treats
The Strong4Life nutritionists are dishing up their best advice on which frozen treats are best for your family. From froyo, ice cream and popsicles to toppings and portion sizes, we have the scoop you need to stay cool this summer!
HERE’S THE DISH
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Get the Real Scoop on Frozen Treats >
A 3-Point Plan to Dial Down Screen Time
There’s no doubt about it: when it comes to screen time, less is best! In fact, experts say 60 minutes per day is the max kids should spend with technology. Say “see ya later” to screens&mdahs;without sparking a clash worthy of a video game—with this easy plan.

GET THE PLAN
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A 3-Point Plan to Dial Down Screen Time >

  • Aug 11
  • Were your kids anxious about heading back to school? Lots of kids are, and that’s normal! In this post, guest blogger Dr. Sheethal Reddy gives us her top tips for helping kids tackle the transition from summer to school—with less stress!
    Is the pantry tempting your family to make not-so-great food choices? Maybe it’s time for a makeover! We’ll walk you through what to keep, what to toss and what to stock.
    Strong4Life
    How much exercise do kids need at different ages? Which activities are best? Test your smarts and find out how to help your kids get the daily activity they need!
    Strong4Life
    All kids want super powers, right? In real life, they come from fruits and veggies! Teach your young superheroes which foods can make vision sharper…bones stronger…germ fighters more powerful.
    Strong4Life

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