The Heavy Toll of Convenience Foods
Think those pre-packaged lunches your kids scarf up are as harmless as they are convenient? Learn what's lurking behind those lunch foods that come sealed-and-delivered to your grocery store.
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Heavy Toll of Convenience Foods
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The Heavy Toll of Convenience Foods >
Time for a Digital Detox?
Meet Connor. Like many children, he has an unhealthy dependency on his tablet. Did you know that the average child spends 114 days per year staring at a screen, and nearly all of these devices are provided at home? Learn how you can keep your kids from turning into screen zombies.
SEE HIS STORY
Breaking Bad Habits
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Time for a Digital Detox? >
Did You Know?
By swapping your morning glass of juice with a piece of fresh fruit three mornings a week you can eliminate 975 teaspoons of sugar a year.
JUNK FOOD QUIZ
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Did You Know? >

    Want to take your kids on an adventure that’s easy, close to home, fun and totally free? Head to the park! Check out Strong4Life’s tips for making fresh air fun again.
    Strong4Life
    From chocolate bunnies to jelly beans, sweet treats are everywhere at Eastertime! But your little bunny’s basket is likely to be loaded with sugar! Check out our easy Easter swaps for egg-cellent ideas that'll have kids hopping with excitement!
    Easter treat ideas from Strong4Life
    Ditch the chips and pass the popcorn because its wholesome whole grains are actually good for your. And with our sweet, spicy and savory flavorings, your next batch is sure to pop!
    Strong4Life is Shaking up Your Popcorn

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