5 Ways to Curb After-School Chaos
It’s back-to-school time and you know what that means…after-school chaos! Finding time for homework, activities and meals can be a real juggling act. Use our tips to help dial down the stress and make everyone’s afternoons easier.
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Afterschool routine
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10 Foods That Fight School Germs!
When school’s back in session, it’s open season for colds and flu! Give your kids extra germ-fighting power with these yummy foods chock-full of vitamins and antioxidants. Breakfast, lunch, dinner and snacks—there’s an immune-boosting food for every meal!
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Strong4Life's Back to School Basics
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7 Power Snack Ideas
Think snacking is forbidden? Think again! Munching between meals gets a bad rap, but it’s actually a good idea—as long as you do it right. Discover the key to power snacking, and start enjoying these high-energy snacks!
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  • Mar 14
  • Wish your kid had an "off” button at bedtime? He does! (Hint: it’s right there on his phone or tablet.) Find out how powering down actually helps your little one fall asleep faster.
    Is the pantry tempting your family to make not-so-great food choices? Maybe it’s time for a makeover! We’ll walk you through what to keep, what to toss and what to stock.
    Strong4Life
    If your kid stays firmly rooted to the couch after school and on weekends, he needs your help. Kids need activity each day to stay healthy. Mix it up and let the fun begin!
    Strong4Life
    School lunches have gotten a bad rap for years. But new federal guidelines have made big improvements. Compare and decide for yourself.
    healthy school lunch

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