Health Food Fakers
Plenty of foods claim to be healthy ("low-fat," "organic"), but many are imposters! We’re pulling the mask off of everything from smoothies to energy bars to yogurt. This is one big reveal you won’t want to miss!
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Strong4Life Healthy Eats Hoax
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Breaking Bad (Habits)
With busy lives and hungry kids, it’s easy for bad habits to creep in. But if you’re ready for change, we’re here with lots of support—one important step at a time.
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Breaking Bad (Habits) >
It’s Time to Dissect Your Kid’s Lunch
School lunches have gotten a bad rap for years (Ketchup as a veggie? C’mon.). But new federal guidelines have made big improvements and now, guess what? School lunch is often healthier than home-packed! Plus, school lunch saves time and money. Compare and decide for yourself.
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It’s Time to Dissect Your Kid’s Lunch >

    Forget spending money on less-than-healthy drive-thru breakfasts. Check out these DIY breakfast value meals, all under a buck. They’re quick and easy, delicious, good for you, and—even better—they save you money before you’re even out the door.
    Strong4Life breakfast value meal
    Science proves it and common sense confirms it: When kids are healthy, they learn more easily and perform better at school. Parents can get involved by helping schools make wellness a higher priority—and by showing them how.
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    Sleep problems, feeding issues, setting limits...why didn’t they teach this stuff in school?! Not to worry. Strong4Life has solid advice on everything from baby food tricks to picky eating to common parenting pitfalls.
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