Don't Miss This Junk Food Quiz!
What's your junk food IQ? Take our quick quiz to find out. But be ready to be shocked by the answers (we certainly were)! Plus, learn which small swaps add up to big results for everyone in the family.
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7 Power Snacking Recipes to Keep Your Kids Going
Think snacking's forbidden? Think again! Munching between meals gets a bad rap, but it's actually a good idea—as long as you do it right. Discover the key to power snacking, and start enjoying these high-energy snacks!
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The Real Price of Convenience Foods
Alice's dad wants the best for his daughter, but he's paying for convenience with something priceless: Alice's health. Watch her story and learn how to kick these unhealthy habits.
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Breaking Bad Habits
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    To help you filter fact from fiction, check out these popular parenting misconceptions. Discover the myths and illusions that might be fueling your family's bad habits. Then try the tips confirmed to make kids Strong4Life!
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    If you stepped up to the plate to be a team mom, fear not! You're well-positioned to give players the fuel they really need to perform.
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    We sent our nutritionists on a mission to uncover insider info at the grocery store, and they didn't disappoint! Get the scoop on hidden dangers and warning signs, plus surprising strategies for smarter shopping. It's time to outsmart the grocery store!
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