Don’t Miss This Makeover!
Are your kitchen shelves full of unhealthy temptations? Stack the odds in your family’s favor with a pantry makeover! We’ll show you what to keep, what to stock and what to toss.
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Don’t Miss This Makeover! >
Immune Boosting Foods
Give your kids extra germ-fighting power with these yummy foods chock-full of vitamins and antioxidants. Breakfast, lunch, dinner and snacks—there’s an immune-boosting food for every meal!
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Immune Boosting Foods >
Tempting Tricks for Picky Eaters
Your child is so picky you sometimes wonder how he survives! You worry he’s not getting enough of the right nutrition, but what can you do? Our nutritionists have seen it all and they’re weighing in with helpful answers.
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Tempting Tricks for Picky Eaters >

  • Jan 26
  • “How can I help my kids kick habits, like eating junk food, and start better habits, like getting active?” This is a question parents ask me all the time. As parents, we must teach our children how to sleep, eat and play so they can have healthy bodies.
    Plenty of foods claim to be healthy, but many are impostors! We’re pulling the mask off of everything from smoothies to energy bars to yogurt.
    Healthy Eats Hoax
    Unhealthy habits are oh-so-easy to make, but harder to break. We have the tips and tools you need, with everything from fast food swaps to digital detox. Don’t give up and don’t go it alone. Let Strong4Life help!
    Breaking bad habits - Alice's story
    When your child eats a solid breakfast, he feels better and does better at school. Get his day off to a bright start with our recipes and shortcuts that’ll have great morning meals ready in a flash.
    Breakfast hacks for busy parents

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