Smoothies are a healthy alternative to fruits and vegetables, right? Smoothies are just a sugary drink in disguise, right? Take this quiz find out what’s true.
The nutrition facts about the drinks your child consumes every day will shock you. Learn the truth about your child’s favorite sugary drinks and find easy ways to make a big difference.
Junk food vs. healthy snacks: You’ll be shocked as we expose nutrition facts about your kid’s favorite “healthy” foods. This is a can't-miss article for parents!
Need to feed the family fast but don't want to serve them a plate of junk food from the drive-thru? We've got you covered with budget-conscious and quick meals for a family of four.
Convenience foods or prepackaged food items are a great way to save time but some of these foods can actually be bad for your child. We’ll show you how to spot the ones to avoid.
You may know fast food isn’t the healthiest option but oftentimes it’s the quickest way to give kids the food you know they will eat. Check out these shocking nutrition facts and learn some simple swap ideas.
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