Are you kids glued to the tube? Stuck to the sofa? Bored to the bone? Strong4Life is here to help! From our fun activity quiz to a grab bag of playtime activities, we make it easy to get moving. Join us and spark some action at your house today!
From toddlers to professional athletes (LeBron is a fan!), yoga is all the rage! What are you waiting for? Get the family together and reduce stress now with our 16 minute basic yoga routine.
Your child needs to be active for at least 60 minutes each day. But let’s face it: inspiring kids to move around for an hour each day can require serious parental creativity. Strong4Life to the rescue! Our insider tips help parents turn exercise into child’s play.
Want to take your kids on an adventure that’s easy, close to home, fun and totally free? Head to the park! Check out Strong4Life’s tips for making fresh air fun again.
If you have no idea what a “digital detox” is (and yes, it’s a real word), your kids could be affected by these seven dangers of screen time.
True or false: Active kids aren’t just healthier; they do better in school and are often in a better mood. It’s all true! Active kids are typically healthier, happier kids. Take the rest of our activity IQ quiz to separate fact from fiction…and learn why more play time is just what the doctor ordered!
You're always there for your little athlete...biggest fan, chief taxi driver, head of laundry services. Now it's time to take things up a level and smack down the opponent! Team moms, we have the secret weapon you need to score big for your kids.
Inspired to do something fun with your kids today? If you are short on time, check out these tips for short bursts of play.
What do computers, smartphones, tablets, TVs and video games all have in common? They turn kids into screen zombies (unless they are doing something productive like reading or homework, of course)! Parents, it’s time to pull the plug on too much sedentary screen time. We’ll show you how.
Do you remember all of the fun games you played when you were a kid? The games weren’t expensive, they were easy and most importantly they were fun! Let’s turn back time and share the fun games we used to play when we were little with our kids now!
You already know regular activity is good for your family. But do you know how good? From improving grades to cementing friendships, learn why playing is worth it!
Looking for something to do with your family? Check out Strong4Life's BINGO card, loaded with fun activities for the whole family!
Water’s not just for hydration. It’s for making a real splash! See our ideas for summertime water games.
Need a spark of inspiration to help kids cut the cord to computers, TVs, video games and phones and get their move on? We’ve got you covered!
Can you name a four letter word for exercise? PLAY! When activity is fun, kids get pumped. So let’s get playing!
Try these easy tips to help make exercise and fitness more of a lifestyle for everyone in your family. See a tip.
Everyone in the family—even toddlers—are screen savvy, spending lots of time on tablets, phones and computers. Want to know how your family can disconnect (sometimes!) from all of the screens in their lives?
Need help getting your family active? Check out our 27 tips to help your family have fun!
Enjoy the latest coverage to add physical activity and exercise into your life. Watch now.
Don’t let cooler temps coop up your kids. Find out why playing outdoors is super good for them all year long!
Do you remember all of the fun games you played when you were a kid? The games weren’t expensive, they were easy and most importantly they were fun! Let’s turn back time and share the fun games we used to play when we were little with our kids now!