If getting Picky Penelope or Finicky Finn to eat is a daily struggle, we’re here to help! Check out our most frequently asked questions from parents like you. Then try our tricks to entice even the pickiest of the pickers.
They look innocent enough, but beware! From red alerts in the cereal aisle to cautions in the canned goods section, we’re serving up Strong4Life’s 7 tips navigate your grocery’s danger zones.
It's time for cooler weather, warmer clothes, plenty of football and all the hearty tastes of the harvest. But don't let the clever fall food promotions trick your family into overindulging (pumpkin-spiced latte, anyone?). Check out our "Nay-Ok-Yay!" Guide to Fall Foods—and learn how to stay in the game for better health.
Those innocent cherubs on your baby food containers are hiding a dark secret: some are actually hawking junk food. Strong4Life goes behind the baby food scenes to uncover the truth about which products you can trust.
Want to dodge cold and flu bullets this season? Try our 5 Power Foods (and yummy serving tips) to help shield your family against wicked winter bugs!
It’s almost time to get packing—school lunches, that is! Strong4Life makes it easy to give kids the midday nutrition they need. Just follow our daily planner and your child’s healthy lunch is in the bag!
Outsmart the grocery store! Check out our 6 insider secrets that will save you money and help you pick the best foods for your family.
Ditch the chips, but please pass the popcorn because its wholesome whole grains are actually good for you. And with our sweet, spicy and savory flavorings, your next batch is sure to pop!
Think snacking’s forbidden? Think again! Munching between meals gets a bad rap, but it’s actually a good idea—as long as you do it right. Try our high energy snacks!
Strong4Life reminds you that what goes in your cart matters because it goes in your kids. Check out our tips and tricks to stay ahead of the grocery game including ways to plan ahead, stick to your list and avoid temptation.
What’s the best way to stay cool? Water, of course! See how we are making water fun.
Fast food restaurants are on every corner and seem like a magical answer when you are searching for dinner for your family. We all have to zip through the drive thru from time to time so make sure to take our quick tips for fast food along for the ride.
Summer’s here and that means your kids may be “screaming for ice cream.” Our nutritionists share the good, the bad and the ugly when it comes to frozen treats. And we give you tips on how to navigate the freezer aisle to help your family stay healthy—and cool.
It's standardized test time! How can you help your child stay alert, energized and focused for the big test? Study our answer guide for ways to help your child raise his scores!
Looking for an easy way to boost the yum factor at every meal and make your family’s taste buds sing this summer? In-season fruits and vegetables are the perfect combo of tasty and nutritious…and they’re easy on the budget. The perfect place to find the freshest picks? Your local farmer’s market!
Want to make your food taste great without adding fat, salt or cost? Why not make your own indoor herb garden? Whether it’s fresh basil in your spaghetti sauce or dill in your dip, a windowsill garden is a project your kids will love and your taste buds will appreciate.
Want to turn your meals from blah to hurrah? This summer, grow your own family herb garden and kick your meals up a notch with our delicious herb-flavored recipes! It’s a simple, inexpensive way to jazz up your food without bogging it down.
Local food drives are awesome, but donations are often processed, unhealthy foods. Find out which donations will contribute to better health and use our tips to host a drive of your own!
Our nutritionists are giving you the inside scoop on the best (and healthiest) items you can donate at your local food drive. Check out their ideas.
When you are on-the-go, we know fast food is a go-to for most families. Check out our five tips to better road trips.
What you put on your plate affects how you feel and act. Discover your plate.
What’s the real secret to better eating? Having a game plan to make it easier. Strong4Life is here to help, with tools-you-can-use to make meal planning a snap.
Our nutritionists are spilling the beans about the tricks of their trade (like how to get your kids to eat greens).
It's easy to read about the ways we can help our families eat better. It's making it stick back home that gets challenging. Take the first step now.
Football fans, huddle up! Strong4Life has a winning game plan to help you pass on the fat and calories, amp up the activity—and score plenty of fun!
Summertime means grillin’ time! Not only are cookouts simple, delish and easy on the AC bill, but they can have plenty of health benefits, too. Get the inside dish on better grilling, plus recipes to make your whole family flip!
Your family is busy, on-the-go and hungry. The restaurant drive-thru is cheap, quick, filling—and mostly bad for us. Harried parents, don’t despair! Strong4Life solves your drive-thru dilemma with some cheap and easy "fast food" menus of our own!
Get a taste for what is lurking in your child’s favorite drinks and meals. It’s not-so-sweet.
When’s the right time to start protecting your child’s heart? Right this minute! Learn how—and celebrate National Heart Month—with Strong4Life’s heart health tips.
Break out the party hats because January is National Oatmeal Month! To celebrate, Strong4Life shares our favorite recipes for this low-cost, easy-to-make bowl of goodness.
Who doesn’t love a makeover? They’re fun, fast and leave you feeling great! Same goes for your pantry—a few small DIY changes will transform your shelves from junky to wholesome in a hurry! Learn how.
If you think eating healthy will cost a fortune, we serve up five ways to save on healthy snacks (does saving $2,000 sound good to you?).
Get ready for game time! Score a touchdown with our Seahawk snacks and Peyton platters. Your kids and your friends will think you are a genius!
What exactly are trans fats? Why does the FDA want to ban them? Which foods contain trans fats? How do we avoid them? Strong4Life has the answers!
It’s Easter time and you know what that means...eggs are everywhere! At Strong4Life, we’re egg-cited about real eggs, from their powerful proteins to their vital vitamins to their cheap cost. We’ve hatched some great ideas for serving them to your own little chicks, so let’s get crackin’!
This Fourth of July, you’ll be the culinary star of the cookout with these dishes that taste as terrific as they look! From Red, White & Blue Nachos to Five-Star Turkey Burgers, these creative, good-for-you appetizers, main dishes and sweet treats will wow the crowd...well before the fireworks!