What’s the scariest thing about Halloween? The amount of sugar (even fat and calories) in your little pumpkin’s Halloween bucket! Take a look at these comparisons to see just how much is in the average pumpkin full of Halloween candy.
Here’s a holiday tradition that’s frighteningly easy for parents, full o’ fun for kids and oh-so-good for their growing bodies. Meet the Strong4Life Switch Witch! On Halloween night, the friendly Switch Witch takes away extra candy, leaving something playful in its place. With her sweet face and charming story, the Switch Witch makes Halloween happier and healthier!
Check out our fun (and delicious) creations for healthier Halloween party snacks.
Halloween is approaching fast and we're here to help make it healthy-and keep it fun. Get our tips.
We want to help you and your family avoid Thanksgaining and be Strong4Life this Thanksgiving.
Meet Hugh Acheson, our favorite Top Chef judge, acclaimed Georgia restaurateur and author of the upcoming book, The Broad Fork. Hugh recently talked to Strong4life to share his Top 5 Tips for Thanksgiving Day. Plus, he shared the number one ingredient that’ll make your family meal memorable for years to come!
We know the December holidays are stressful for parents and we’re here to make it easy for you.
They’re ba-aack! Santa has released his elves to spread their whimsical magic during December. Our Strong4Life elves (our team of experts) are sharing their 25 favorite ideas for elf adventures.
Every Who down in Whoville has a day they hold dear…it’s a party they throw for the Grinch once a year! Now you can join in, it’s really a cinch…you’ll love our ideas to celebrate the Grinch!
This just in: With the holiday season gearing up, Santa reports he and his reindeer are feeling sluggish. International concern grows as the big day draws near. Thankfully, Santa has found a solution: Strong4Life’s satisfying Super Snacks. These amazing munchies are known to fuel energy, boost performance and are expected put Santa’s team back in the game. Super Snacks save the holidays! (Find out how they can help your family’s busy season too).
Who says holiday goodies have to include food? From cheerful snow globes to festive ornaments, let our non-food crafts inspire healthy, homemade fun!
Get our tips to help get your family to eat right and stay active in the New Year.
February is American Heart Month—the perfect time to give your child’s heart some extra love.
The Strong4Life Test Kitchen is putting two popular DIY Valentine’s treats to the test. Will they be a sweet success or a bitter bite?
It’s Easter time and you know what that means...eggs are everywhere! At Strong4Life, we’re egg-cited about real eggs, from their powerful proteins to their vital vitamins to their cheap cost. We’ve hatched some great ideas for serving them to your own little chicks, so let’s get crackin’!
From chocolate bunnies to jelly beans, sweet treats are everywhere at Eastertime! But your little bunny’s basket is likely to be loaded with sugar! Check out our easy Easter swaps for egg-cellent ideas that’ll have kids hopping with excitement!
This Fourth of July, you’ll be the culinary star of the cookout with these dishes that taste as terrific as they look! From Red, White & Blue Nachos to Five-Star Turkey Burgers, these creative, good-for-you appetizers, main dishes and sweet treats will wow the crowd...well before the fireworks!