We love our dogs, no bones about it! But did you know our furry friends can help keep the whole family fit? Plus, pet health is important, too! Fido’s always up for fun, so he’s the perfect partner. Check out these eight ways dogs help humans get healthy. Then, meet one of our inspirational therapy dogs, Uno!
True or false: Active kids aren’t just healthier; they do better in school and are often in a better mood. It’s all true! Active kids are typically healthier, happier kids. Take the rest of our activity IQ quiz to separate fact from fiction…and learn why more play time is just what the doctor ordered!
It may be cold outside, but that's no excuse for your child to become a couch potato! Have some outdoor fun with these winter activities for kids.
If you have no idea what a “digital detox” is (and yes, it’s a real word), your kids could be affected by these seven dangers of screen time.
Looking for something to do with your family? Check out Strong4Life's BINGO card, loaded with fun activities for the whole family!
Want to take your kids on an adventure that’s easy, close to home, fun and totally free? Head to the park! Check out Strong4Life’s tips for making fresh air fun again.
From toddlers to professional athletes (LeBron is a fan!), yoga is all the rage! What are you waiting for? Get the family together and reduce stress now with our 16 minute basic yoga routine.
Your child needs to be active for at least 60 minutes each day. But let’s face it: inspiring kids to move around for an hour each day can require serious parental creativity. Strong4Life to the rescue! Our insider tips help parents turn exercise into child’s play.
You're always there for your little athlete...biggest fan, chief taxi driver, head of laundry services. Now it's time to take things up a level and smack down the opponent! Team moms, we have the secret weapon you need to score big for your kids.
What do computers, smartphones, tablets, TVs and video games all have in common? They turn kids into screen zombies (unless they are doing something productive like reading or homework, of course)! Parents, it’s time to pull the plug on too much sedentary screen time. We’ll show you how.
Can you name a four letter word for exercise? PLAY! When activity is fun, kids get pumped. So let’s get playing!
Do you remember all of the fun games you played when you were a kid? The games weren’t expensive, they were easy and most importantly they were fun! Let’s turn back time and share the fun games we used to play when we were little with our kids now!
You already know regular activity is good for your family. But do you know how good? From improving grades to cementing friendships, learn why playing is worth it!
Try these easy tips to help make exercise and fitness more of a lifestyle for everyone in your family. See a tip.
Enjoy the latest coverage to add physical activity and exercise into your life. Watch now.