Baked Zucchini Fries

35 minutes

Prep TimePrep: 10 minutes Cook TimeCook: 25 minutes
Servings: 4-6
  • 35 minutes

    Prep Time: 10 minutes Cook Time: 25 minutes
    Servings: 4-6
    The crispy golden veggies in this recipe will make you feel great about putting fries back on the menu.
  • Ingredients

    • 2 zucchini, cut into 3-inch “fries”
    • 1 egg white
    • 1/2 cup low-fat milk
    • 1/2 cup shredded Parmesan cheese
    • 1/2 cup whole-grain breadcrumbs
    • Vegetable cooking spray

    Instructions

    1. Preheat oven to 425 F.
    2. Whisk egg white and milk in small bowl.
    3. Combine cheese and breadcrumbs in a separate bowl.
    4. Dip zucchini fries into egg mixture, then coat in breadcrumb mixture.
    5. Spray a baking sheet with cooking spray, then place zucchini on sheet in a single layer.
    6. Bake for 25 minutes.