Resilience and Emotional Wellness Video Series
In addition to wanting our kids to be physically well, we also want them to be emotionally well. Use these videos to support building resilience in your kids.
Resilience and Emotional Wellness
Resilient kids are able to deal with life’s ups and downs. Teaching kids how to identify and express their emotions, communicate, and manage stress in healthy ways is a great place to start.
Connecting with Your Kids
Connecting with your kids isn’t always easy, but it is possible. Resilient kids are better able to handle life’s ups and downs, and staying connected to your child is one of the many ways you can help.
Grounding Your Body and Mind
Stress is a normal part of everyday life, and we all need strategies to help us manage it. Teach healthy coping skills, like grounding, to help your kids manage their emotions and build resilience.
Managing Big Emotions
When kids don’t have the ability to express themselves with words, they show us with their behavior. Teach coping skills, like deep breathing, to help kids manage their emotions and build resilience.
It’s normal behavior for children to test limits. At the same time, setting—and sticking to—consistent limits can help kids thrive and build resilience.
Progressive Muscle Relaxation
Stress can cause our muscles to be tense and tight. Teaching coping skills, like PMR, can help children manage their emotions and build resilience, so they can handle life’s ups and downs.