Wellness Resources

You’ve come to the right place for wellness resources! Gather great ideas to help implement your blueprint here and reach out to us along the way if you need help. From education to activities (and so much more!), Strong4Life is your wellness jump-starter!

Kids and teens

Project ideas

Once everyone is on board with the Strong4Life Healthy Habits, give them an opportunity to carry out a community wellness project. Download our sample project ideas.

Share community project success stories with us at Strong4LifeCommunity@choa.org.


Get kids and teens excited about the Strong4Life Healthy Habits by showing them these fun videos we created just for you!


When it comes to wellness, consistency is key. Get your staff on the same page with these great tools and resources for implementing and sustaining a strong Wellness Blueprint:

Strong4Life Activity Book

Sample Wellness Blueprint

Nutrition standards

Role model checklist

Concession stand shape-up guide

Catering guidelines

Strong4Life online store

Remember: One of our Strong4Life registered dietitians is available to provide free, one-on-one support as you create and implement your Wellness Blueprint. Reach out to us at Strong4LifeCommunity@choa.org for assistance. 

Resources to share with parents

Parents play a pivotal role in helping kids adopt healthy habits. Help them become Strong4Life by sending home these handouts about the great things you're teaching their kids. The more Strong4Life ideas you can give them, the better for everyone!

Parent letter sharing your wellness commitment

Drink more water

Strong4Life team mom game plan 

Strong4Life Healthy Habits

Packing a healthy lunch


Hydration for active kids