Grounding Exercise for Kids and Teens
Grounding is a relaxation exercise that can be used at any time to focus on the present moment rather than our worries, which helps calm our bodies and minds. Grounding exercises can improve concentration, decrease anxiety, and enhance decision-making and problem-solving skills.
How to practice grounding your mind and body
- Find a comfortable place to sit or lie down; and, if you feel comfortable, close your eyes.
- Take several slow, deep breaths in through your nose and out through your mouth.
- Use your 5 senses to notice the following:
- 5 things you can see around you. Maybe it's a book, paintbrush or chair.
- 4 things you can touch around you. Maybe it's your dog, desk or leg.
- 3 things you can hear around you. Maybe it's a ticking clock, car alarm or dog barking.
- 2 things you can smell. Maybe it's the scent of soap or lotion on your hands, air freshener or freshly-cut grass.
- 1 thing you can taste. Maybe it's the drink or snack you just had.
- Notice how your body feels. Are you more relaxed? Is your mind calmer?
