How to raise resilience at every age

From navigating feelings to building independence and problem-solving, we’ve got you covered with tips and strategies for building your child’s resilience as they grow.

Stories of Resilience

Everyone has a resilience story—grown-ups and kids alike. One way grown-ups can help kids build resilience is by sharing stories about coping with challenges, managing stress and making healthy choices. Help kids see how all kinds of people handle life’s ups and downs, and how they can learn to navigate everything life throws at them, too.

Call or text 988 if you or a loved one are experiencing thoughts of suicide, self-harm or any mental health crisis.

You can also chat or text for support by downloading the MyGCAL app in the App Store or on Google Play.

Any thoughts of suicide should be taken seriously.