Journaling
Sometimes we aren’t ready to talk about our thoughts and feelings out loud, and that’s OK. Journaling can help us become more aware of our thoughts, feelings and behaviors, and it can help us explore solutions for solving problems. Use the ideas provided to encourage your child to write or draw in a journal or notebook.
Journaling ideas
Journaling ideas for all ages
- When you feel sad or angry, what things or what people make you feel better?
- If you were granted 3 wishes, what would you ask for?
- List or draw 3 things you are grateful for.
- Close your eyes and think about your favorite smell. What is it? Where is it coming from? Why do you like it?
- Think about a sound that makes you happy. What is it? Where are you when you’re listening to it? Why do you like it?
Journaling ideas for younger kids
- List 3 things you are really good at (or 3 things you are proud of).
- Draw a picture or write about a happy time.
- Draw a picture of an animal most like you and write about why it represents you.
- Draw a picture of who or what makes you laugh the hardest.
- Draw a picture or write about a time you were very kind to someone.
- Think about a time you and a friend got upset with one another. How did you resolve the conflict?
Respecting your child's journaling
Journaling should be a safe way for your child to privately explore their feelings.
It may be tempting to try to find out what they are writing about, but it’s important not to look at their journal unless they share it with you. Instead of looking at your child’s journal, have regular conversations with your child about their feelings, especially if you have any concerns about their safety or well-being.
