Raising Resilience in Elementary Schoolers
The transition from preschool to elementary school (or one grade to the next) comes with a lot of change, and your child may be adjusting to new routines and expectations. No matter how your child responds to change, all kids need support in learning how to handle the ups and downs of life—even in elementary school. You can be there with them, teaching them how to cope with challenges, manage stress and make healthy choices along the way. These skills ultimately help your elementary schooler build resilience.
In this article:
Helping your child cope with change and stress
Managing feelings and coping with stress is not something anyone is born knowing how to do. You can help kids handle life’s ups and downs by teaching them to identify and express their feelings and cope with change and stress in healthy ways.
Communicating with your child
Your child may be busier than ever before, so it’s important to keep communicating with them to help you both feel connected to one another. By connecting regularly, you’re giving them a chance to express their feelings and share their needs.
Helping your child navigate new-found independence
Being in school, away from the grown-ups at home, leads to new situations and experiences. While you can’t prepare your child for everything, you can help them safely explore their newfound independence by teaching expectations and building their confidence.
Resilience Resources
Use these resources to work on raising resilience with the children in your life.
Call or text 988 if you or a loved one are experiencing thoughts of suicide, self-harm or any mental health crisis.
You can also chat or text for support by downloading the MyGCAL app in the App Store or on Google Play.
Any thoughts of suicide should be taken seriously.