Roasted Salmon and Veggies With Salmon Spice Rub

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Serves 4

• 1 pound baby potatoes, halved or quartered if large
• 2 tablespoons olive oil, divided
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 12 ounces green beans, trimmed
• 4 salmon fillets, about 6 ounces each
• 1 lemon cut into wedges, for serving

Salmon spice rub ingredients

• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked or regular paprika
• 1/4 teaspoon chili powder

1. Preheat oven to 425°F. For easier cleanup, line a large baking sheet with parchment paper or foil.
2. Toss potatoes with 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon salt and 1/4 teaspoon pepper. Spread the seasoned potatoes in a single layer on the prepared baking sheet. Roast potatoes in the oven for 20 minutes.
3. In a small bowl, mix together the spices for the salmon spice rub: 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon smoked or regular paprika, and 1/4 teaspoon chili powder. Set aside.
4. In a medium bowl, toss green beans with 2 teaspoons olive oil and a pinch of salt and pepper.
5. After 20 minutes, remove the potatoes from oven. Push potatoes to one side of the baking sheet, and add the salmon and seasoned green beans to the other side of the baking sheet. Brush or spray about 1 teaspoon of olive oil on the salmon and season each fillet with the salmon spice rub.
6. Roast everything together for 12 to 15 more minutes, until the salmon is cooked through and flakes easily with a fork, and the veggies are tender.
7. Finish with a squeeze of fresh lemon juice and serve warm.

1 roasted salmon and veggies serving:

Calories: 400
Protein: 40 grams
Total carbohydrates: 27 grams
Dietary fiber: 5 grams
Total fat: 15 grams

Nutrition facts are an estimate and vary based on serving size.

Getting kids involved in meal prep is a great way to teach them real-life skills and build their confidence and independence. Based on your child’s age and skill level, here are some ways they can help prepare the roasted salmon and veggies with salmon spice rub:

• Wash and trim the green beans.
• Toss the potatoes and green beans with olive oil and seasonings.
• Measure the spices and stir them together in a bowl.
• Sprinkle the spice blend over the salmon fillets (with supervision).
• Squeeze lemon wedges over the finished dish before serving.

Here are some other great ways kids as young as 2 can help in the kitchen:

• Ages 2 and 3: Rip lettuce, pour ingredients in a bowl, help bring empty cups and plates to and from the table
• Ages 4 and 5: All the above + help measure ingredients, wash produce, set and clear the table
• Ages 6 to 8: All the above + use a child-safe knife (with supervision) to cut produce, crack eggs, wipe the counters, sweep the floor, load the dishwasher
• Ages 9 to 12: All the above + plan a simple meal, learn knife skills, wash dishes, take out the trash
• Ages 13 and older: All the above + plan and prepare their own meal

You know your child best. Assign mealtime responsibilities based on their skills and abilities, as well as your comfort.

This recipe has been tested at the Children's Healthcare of Atlanta Kauffman Family Teaching Kitchen, located in the Center for Advanced Pediatrics. The Kauffman Family Teaching Kitchen offers interactive, hands-on cooking and nutrition classes for patients, their families and children in the community.

To learn more, email teachingkitchen@choa.org.