Healthy Habits and Brain Breaks Videos

Brain Break: Balance Beam

Join the Strong4Life Challenge team as they lead a balancing brain break activity for at school or at home.
Brain Break: Minute to Win It

Play Minute to Win It with the Strong4Life Challenge Team in this quick, timed brain break activity.
Brain Break: Deep Breathing and Grounding

Join the Strong4Life Challenge Team as they demonstrate two coping skills: practicing deep breathing and grounding your body and mind.
Brain Break: Rock n Roll

Join the Strong4Life Challenge team as they lead a stretching brain break activity finished with a fun dance party.
Brain Break: Stationary Stretch

Join the Strong4Life Challenge team as they lead a stretching brain break activity.
Brain Break: Strong4Life Slide

Join the Strong4Life Challenge team as they lead a fun, dancing brain break activity.
Brain Break: Chair Triathlon

Sit down and join the Strong4Life Challenge Team as they lead a triathlon brain break activity.
Brain Break: Dancing

Learn a new dance and do it along with the Strong4Life Challenge Team as they lead this brain break activity.
Brain Break: Mountain Hike

Get moving with the Strong4Life Challenge Team as they take you on a mountain hike in this brain break activity.
Brain Break: Run in Place, What’s the Pace?

Join the Strong4Life Challenge Team as they lead a running in place brain break activity.
Brain Break: Stretching

Join the Strong4Life Challenge Team as they lead a stretching brain break activity that you can do anywhere.

Coping Skill Ideas for Middle/High School Kids

Join the Strong4Life Challenge Team as they introduce and practice different coping skills. These can be practiced anywhere to help us manage stress (and sometimes even prevent it!).
Coping Skill Ideas for Elementary School Kids

Join the Strong4Life Challenge Team as they introduce and practice different coping skills. These can be practiced anywhere to help us manage stress (and sometimes even prevent it!).
Coping Skill for Middle/High School: Deep Breathing

Deep breathing is a healthy coping strategy that can be used any time. Start practicing with the Strong4Life Challenge Team today.
Coping Skill for Elementary School: Deep Breathing

Deep breathing is a healthy coping strategy that can be used any time. Start practicing with the Strong4Life Challenge Team today.

Learn About the 4 Strong4Life Healthy Habits

The Strong4Life approach to wellness is simple and practical. We focus on helping families develop 4 healthy habits into their everyday lives. Watch this video to learn more.
Healthy Habit: Eat Smarter, Drink Water

We want to encourage you to fuel your body and brain by adding a colorful variety of veggies and fruit to half of your plate. Choose water instead of sugary drinks.
Healthy Habit: Screens Away, Go Play

We encourage you to limit screen time and focus on activities that energize your body and brain. Try to be active for at least 60 minutes a day and get outside as much as possible.
Healthy Habit: Emotions Are Real, Express How You Feel

It is important to first identify and acknowledge your feelings and allow yourself to feel them. Explore different ways to express your feelings and manage your feelings using coping skills.
Healthy Habit: Get Rest to Be Your Best

It is important to give your body and brain a chance to reset and recharge with rest. This can help boost energy, mood and even memory.
Helping Kids with Handwashing

Join the Strong4Life Challenge team as they teach you about the importance of handwashing to help prevent the spread of germs.
Helping Kids with Social Distancing

Join the Strong4Life Challenge team as they teach you the importance of practicing social distancing to keep yourself and others healthy.
How to Wear a Mask

Join the Strong4Life Challenge team as they teach you the importance of wearing a mask and how to properly wear one.