Being Active: Downloadable Resources
With busy school and work schedules, technology and many other responsibilities, it can be hard to fit movement into our daily lives. Studies show kids, ages 6 to 17, should be getting at least 60 minutes of moderate to vigorous activity a day. That’s because being active helps kids sleep better, do better in school and feel their best.
Download the free, printable resources linked below for tips on how to help kids and teens stay active at any time of the year and make it fun.
In this article:
Indoor activities printable resources
When the weather is bad, it’s too dark outside or your child doesn’t want to play outside, there are still ways to get moving indoors. Use these resources for fun, creative ways to build strong bodies and minds while playing inside!
Outdoor activities printable resources
Moving and playing outside can help with our mood, focus, stress levels and sleep. Check out these resources to help encourage kids to put their screens away and go play.
Physical activity printable resources
Practicing healthy habits supports your child’s physical health and their mental health, too. Try physical activities together as a family to help everyone build strong bodies and minds.
Playtime printable resources
Use these resources to help remind kids that movement can be fun! When your child might need a break from screen time, recommend some fun physical activities to help change up their routine.
Want more ideas to keep your kids moving?
Pair these printable resources with our expert-backed articles to help movement become part of your family’s routine. Check out our articles for:
- Ways to motivate kids and teens to be active
- How movement supports sleep, mood and school success
- Sports safety tips and injury prevention
- Activity ideas for every season
