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  • Parenting
    • Parenting
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    • Role Modeling
    • Schedules and Routines
    • Screen Time
    • Setting Limits
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    Healthy Sleep Habits for Kids

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    How to Communicate Effectively With Kids and Teens

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    Providing Safe, Stable, Nurturing Relationships

  • Being Active
    • Being Active
    • Family Activities
    • Indoor Activities
    • Outdoor Activities
    • Physical Activity
    • Playtime
    • Sports
    Elementary school-aged girl plays hopscotch outside, having fun being active.

    Why Movement Is Important for Kids

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    6 Ways to Help Your Child Be Active

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    Raising Kids Who Are Active for Life

  • Feeding and Nutrition
    • Feeding and Nutrition
    • Breastfeeding and Bottle-Feeding
    • Drinks
    • Eating Out and On-the-Go
    • Hunger and Fullness Cues
    • Meal Planning and Prep
    • Mealtimes
    • Picky Eating
    • Snacks
    • Starting Solid Foods
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    Raising Healthy Eaters

    Aerial image of seven different family-friendly, dietitian-approved recipes

    Family-Friendly Recipes

    Registered dietitian in the Strong4Life Clinic counseling a patient on the balanced plate

    Finding a Registered Dietitian for Kids and Teens

    Mom offering protein-packed backpack snacks to kids

    Protein-Packed Backpack Snack Ideas

  • Staying Safe
    • Staying Safe
    • Car Safety
    • Food Safety
    • Home Safety
    • Internet Safety
    • Outdoor Safety
    • Safe Sleep
    • Water Safety
    School age boy takes swim lessons at a metro Atlanta YMCA to practice water safety and drowning prevention.

    Guide to Swim Lessons for Babies, Kids and Teens

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    Home Safety Tips for Parents

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    Car Seat and Seat Belt Safety Videos

  • Emotional Wellness
    • Emotional Wellness
    • Anxiety
    • Behavior and Discipline
    • Coping
    • Depression and Sadness
    • Emotional Expression
    • Independence and Problem-Solving
    • Raising Resilience
    • Stress
    dad talking to daughter while reading news on computer

    Talking to Kids About the News and Current Events

    Young boy listens to music while relaxing on his bed

    Healthy Coping Strategies for Kids

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    10 Ways to Encourage Positive Behavior

  • Raising Resilience
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Children's Healthcare of Atlanta Strong4Life helps families raise healthy, safe, resilient kids.

Emotional Wellness


Popular Topics in Emotional Wellness

Atlanta United Goalkeeper Brad Guzan in the dressing room, getting ready to talk about feelings

Convos With Kids: Brad Guzan and Feelings

Teenage boy looks distracted and upset at school as classmates walk by.

Helping Kids & Teens Cope After a School Shooting

Sarah Lampley and her family

Stories of Resilience

Dad talking to elementary age son on front porch

How to Effectively Communicate With Kids and Teens

Mental Health Videos for Kids and Teens

Guided Coping Skills Videos for Kids and Teens

Resilience is defined as the ability to handle life's up and downs

Myth or Fact? Resilience in Kids and Teens

Dad soothing upset infant baby, hugging and kissing him.

Help Kids & Teens Identify & Express Feelings

Mom and preteen son hugging on a hiking trail

Preventing Suicide in Kids and Teens

mom and teen daughter talking

Preparing Kids to Go Back to School

mom talking to upset daughter

Talking to Kids and Teens About Death

mom talking to son on couch

Positive Parenting for Challenging Behavior

family playing board game together

10 Ways to Encourage Positive Behavior

mom talking to upset son

Understanding Anxiety in Kids and Teens

dad hugging tween daughter

Depression in Kids and Teens

mom calming down upset daughter

Resilience: Helping Kids Deal With Ups and Downs

Young boy listens to music while relaxing on his bed

Healthy Coping Strategies for Kids and Teens

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About Strong4Life

At Children’s Healthcare of Atlanta, our mission is to make kids better today and healthier tomorrow. Strong4Life is one of the many ways we deliver on that promise. Armed with a team of Children’s doctors, therapists, nurses, registered dietitians and other wellness experts, Strong4Life has resources to help busy families raise healthy, safe, resilient kids.

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  • Emotional Wellness

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