Emotional Wellness: Printable Resources
Emotional wellness plays a key role in children’s mental health and development. Our Strong4Life team of mental health specialists has developed emotional wellness tools to help kids and teens deal with feelings, coping skills, communication, stress and other everyday challenges. Our tools are easy to use at home, at school or in the community.
Looking for more help? From depression and anxiety to everyday challenges, get help finding a behavioral or mental health professional. Learn about different types of clinicians, types of treatment, questions to ask as you search and important things to know about therapy.
In this article:
Emotional expression printable resources
Learning how to express emotions helps children communicate feelings in a healthy way. Strong4Life offers tools like feelings wheels and emotion visuals with photos or illustrations. These resources help caregivers guide kids and teens in naming emotions and sharing how they feel.
Coping skills printable resources
Coping skills help kids and teens manage their emotions, stress and life changes. These easy-to-use tools help caregivers support emotional regulation anytime, anywhere.
Suicide prevention printable resources
Suicide is a leading cause of death for kids and teens, ages 10 and older, but suicide can be prevented. These resources can help kids, teens and caregivers understand the warning signs, how to support someone who is struggling and how to ask for help.
Anxiety and stress printable resources
Anxiety can affect children and teens in many ways, from school stress to social worries. Strong4Life provides resources that can help kids of all ages understand anxiety and build coping skills.
Depression and sadness printable resources
Depression and sadness can look different in children and teens. Strong4Life has age-appropriate resources to help caregivers notice signs of depression and offer support. These tools help families talk openly and take steps to get care when it’s needed.
Behavior and discipline printable resources
Positive behavior and discipline strategies help children learn boundaries while still feeling loved and understood. Strong4Life can help caregivers teach expectations, praise good behaviors and handle challenges while staying calm.
Independence and problem-solving printable resources
Independence and problem-solving skills build confidence and emotional strength. These tools support caregivers as they guide and encourage kids to work through challenges.
Raising resilience printable resources
Resilient kids and teens are better able to cope with challenges, manage stress and make healthy choices. And it’s never too late to build resilience. Strong4Llife offers raising resilience resources for all ages, from infants to teens. These tools help caregivers support emotional resilience at every stage.
Looking for more ways to support your child?
In addition to these downloadable resources, explore some of our expert-backed articles for:
- Unlearning what we are taught about feelings.
- Parenting through emotional dysregulation.
- Teaching kids and teens how to handle frustration.
- Helping kids and teens cope after a school shooting.
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