Feeding and Nutrition: Printable Resources

Staying hydrated is good for our body and brain. Water helps us boost focus, gives us energy and keeps our skin healthy.

Looking for feeding and nutrition support for your kids or teens? A registered dietitian is a food and nutrition expert—typically covered by insurance—who can help in the management of obesity, diabetes, picky eating, feeding difficulties, and a many other disease states.  

Learning how to prepare balanced meals and snacks can keep your body feeling strong and energized. Strong4Life also has a collection of easy, healthy recipes that everyone in your family can enjoy.

Whether kids are at soccer practice or between classes, eating between meals is a great way to fuel kids’ bodies and keep them energized throughout the day.

Around 6 months old, your baby may start to show signs they are ready for solid foods. Your baby’s first foods can feel like an adventure! There may be lots of spitting out, funny faces and many tries before a baby accepts new tastes and textures. This is all normal—try to be positive and patient!

Get practical, expert-backed tips on everything from starting solids and handling picky eating to planning balanced meals and smart snacks. Check out our articles for:

• 10 tasty, packed lunch ideas for school aged kids.
• Raising healthy eaters.
• Preventing food allergies in babies.
• Common food choking hazards and how to avoid them.