Being Active: Printable Resources
With busy school and work schedules, technology and many other responsibilities, it can be hard to fit movement into our daily lives. Studies show kids, ages 6 to 17, should be getting at least 60 minutes of moderate to vigorous activity a day. That’s because being active helps kids sleep better, do better in school and feel their best.
Download the free, printable resources linked below for tips on how to help kids and teens stay active at any time of the year and make it fun.
In this article:
Indoor activities printable resources
When the weather is bad, it’s too dark outside or your child doesn’t want to play outside, there are still ways to get moving indoors. Use these resources for fun, creative ways to build strong bodies and minds while playing inside!
Outdoor activities printable resources
Moving and playing outside can help with our mood, focus, stress levels and sleep. Check out these resources to help encourage kids to put their screens away and go play.
Physical activity printable resources
Practicing healthy habits supports your child’s physical health and their mental health, too. Be active together as a family to help everyone build strong bodies and minds.
Playtime printable resources
Use these resources to help remind kids that movement can be fun! Whenever your child is bored, or might needs a break from screen time, recommend some fun activities to help change up their routine.
Want more ideas to keep your kids moving?
Pair these printable resources with our expert-backed articles to help movement become an enjoyable part of your family’s routine. Check out our articles for:
- Motivate your child to stay active.
- Why movement is important for kids.
- Sports safety tips to help keep kids in the game.
- 6 fun and easy outdoor activities for kids.
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